Our native pecans might be smaller in size, but they are chock full of flavor and phytonutrients. Pecans are truly a superfood! They contain bioactive compounds, unsaturated fats and have a dense nutrient profile that promote health and well-being.
Pecans are:
Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. – US FDA approved claim.
Pecans are heart-healthy and there are many associated benefits to eating them. Check out the following articles and research studies to learn more.
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/616417
Jenkins, D. J. A.; Hu, F. B.; Tapsell, L. C.; Josse, A. R. & Kendall, W. C. “Possible Benefit of Nuts in Type 2 Diabetes.” The Journal of Nutrition 138 (2008): 1752S-56S.
Kris-Etherton, P. M.; Hu, F. B.; Ros, E. & Sabate, J. “The Role of Tree Nuts and Peanuts in the Prevention of Coronary Heart Disease: Multiple Potential Mechanisms.” The Journal of Nutrition 138 (2008): 1746S-51S.
Rajaram S, Burke K, Connell B, Myint T, Sabaté J. Journal of Nutrition. 2001;131:2275-9.
Golbe, L. I. MD; Farrell, T.M. & Davis, P.H. MD. “Case-Control Study of Early Life Dietary Factors in Parkinson’s Disease.” Arch Neurol 45.12 (1988): 1350-53.
King, J. C.; Blumberg, J.; Ingwersen, L.; Jenab, M. & Tucker, K. L. “Tree Nuts and Peanuts as Components of a Healthy Diet.” The Journal of Nutrition 138 (2008): 1736S-40S.
Mattes, R. D.; Kris-Etherton, P. M. & Foster, G. D. “Impact of Peanuts and Tree Nuts on Body Weight and Healthy Weight Loss in Adults.” The Journal of Nutrition 138 (2008): 1741S-45S.